Thursday

Make-up day///Rest day//Skill work–

Day 60 of the Burpee Challenge…..wow!

Saturday is CROSSFITNKY MADNESS
*workouts at 10am and 11am
*Peak Performance Sports Therapy
*Brewer’s Banana/water stand will be open for business 😉
*Resources & Info
*Fitness Course
*Boot Camp Sign up Special

FREE…………FREE…………..FREE…………….FREE

Crossfit Family Members:
Wear your CrossfitNKY shirts AND anyone that has time to stick around, we could use your volunteer assistance throughout the event!!

PRIZES……….PRIZES………………PRIZES!!

WOW: Masters WOD #7

In 12 minutes:
row 1 k,
Then complete as many rounds as possible in the remaining time of:
7 pull-ups
7 push press from behind the neck
Your total score will be number of reps completed (14 reps per round).
Post your results no later than Sunday 3/13/11 midnight PST.

Men Age Women
115# 40-44 75#
105# 45-49 65#
95# 50-54 55#
85# 55-59 45#
75# 60+ 35#

 

4 thoughts on “Thursday

  • 1.) i can’t believe it’s day 60 of the burpee challenge and to think i considered giving up in the 30’s. Pathetic i know! Glad i’ve stuck with it!!!
    2.) visit Alex on your day off or on your way in to the gym.
    TODAY @ 4:25pm. 601 Central Ave. Newport, KY 41071. Bring your id!!!
    3.) HAPPY GANGSTA THURSDAY! miss and love as always and like i told you…i’ll never stop stalking you guys! 😉

  • Made up Wednesday’s wod. Started at 85 on the OHS but dropped to 75 pretty quickly. No idea what my time was. Finally caught up on the burpees though.

  • Made up Wed wod with Patrick. 55# bar and single unders. I did manage to jump over the bar for every burpee, my form stunk but I jumped every time! 😛
    Like Jason, I was so happy to finish I have no idea what my time was…

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