Everyone is invited to attend CrossfitNKY Madness Saturday, March 5th 10am-1pm
The event is free and open to your co workers, friends, family- there will be 2 wods, a fitness course, prizes from Fashletics/Rokfit/LifeasRx- Tell 3 new people about the event every day!
Day 53 Burpee Challenge!
Rest/Make-up/Skill Day………………Make up the wod that you missed this week
“Like” us on Facebook-Crossfit Northern Kentucky
The WOW(workout of the week) from the Masters WOD site.
As Many Rounds as Possible in 20 minutes of:
3 hang power cleans
2 front squats
Rx’d weights are as follows:
Your score is total number of reps, each round has 10 reps. Example; if you do 5 full rounds plus 4 deadlifts and 2 hang power cleans your score would be 56 total reps.