REST DAY/SKILL WORK/MAKE UP DAY
I am having crossfitnky withdraws. Been sick the past few days so working out has been a challenge. Did manage a mini WOD this morning. I am winning the burpee challenge. I am 13 hours ahead of you guys. 🙂 Loved seeing the pics. Can’t wait to get back! I will have a great deal of catching up to do.
Don’t forget, TONIGHT, you can see the famous ALEX SCOTT for FREE! just bring you ID! He’d love it! He’ll entertain you with his charm and wit for exactly 15 minutes. Heck he might even fill you in on a cool new bodyweight exercise he’s invented during his endless free time. But seriously, hope some or one or all of you can come out. It’s a late one tonight, 8:50pm. Ben and I will be there. Check addy and times below! Hope you all are well.
Campbell County Detention Center
601 Central Ave.
Newport, KY 41071
VISITNG TIMES (bring your ID)
And next Tuesday 15th at 6:20pm
Solo workout today at the 10:00 class. I made up Monday’s WOD – my goal was at least 13 rounds (that’s how many my hubby did), made my goal and then some. Hope to see a few more smiling faces at tomorrow’s morning class!
39 burpees done. I say that’s plenty work for a rest day 🙂 See all my fun Crossfit NKY peeps tomorrow !!!
Did G.I.Jane = 100 burpee pull-ups. 12:00. Also 4 rounds: 50 dbl unders, 25 GHD’s. Megan and Matt, great job tonight with “thrusters from hell” (or whatever it was called.) Hope you are feeling better Jeff.
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