Thursday

Make up/Rest/Skill Day

Burpee Challenge Day 4

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9 thoughts on “Thursday

  • I’m wonderin’ if everyone else is like me — all I could think about today was “Thurday is rest day.” Lucas been workin’ us so hard, we all needed this day BAD!

    Bring it on strong tomorrow though 🙂

  • I made up the Wednesday wod today
    5 rounds:
    10 sdhp
    10 box jumps
    10 pp
    10 toes to bar (every one of them!)
    Rx’d Time 11:10-ish

    ….then I did “pain storm”…
    12 minutes of:
    3 ground to overhead (75#)
    7 push ups
    7 burpees
    7 squats
    (after 12 minutes) finish it off with a 1600m row 🙂
    **I completed 7 rounds plus 3 ground to overhead and rowed in 7:02
    Total time: 19:02

  • I made up the Wendesday workout with Wendy. Did 75# and the toes to bar were more like knees to elbows, so I finished in 10:58. Seven burpees as well to catch up.

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