I worked out with Doug today, it was a rather quiet evening at CrossfitNKY
WOD:
Tabata push ups (lowest score a stinkin’ 6)
AMRAP in 4 min
10 25#KB swings
10 Mountain climbers (4 count)
Total: 3 rounds
Tabata Lunges (lowest score 13)
AMRAP in 4 min
10 25#KB swings
10 Mountain climbers (4 count)
Total: 3 rounds
Score is 6+3+13+3 TOTAL: 25
I am thoroughly frustrated with Cincinnati traffic! For 2 days I’ve missed the last class of the day because of traffic. Yesterday I was coming from Blue Ash for work, and it took me ~45 minutes to get from Kenwood to the bridge…I got to the bridge at 6:35.
Today it took me an hour to get from the bridge to Buttermilk…didn’t get there until 5:40.
What the heck is going on with people…I do NOT like them getting in between me & CF 🙂
We shall try again tomorrow!
Kristin, feel free to drop in late. Call or text that you are on your way, you will be surprised how late we are there some nights.
three rounds.
400 meter run
15 pullups
50 squats
15 pullups
13:56
KRISTIN! I was in the bs traffic too! I gave up! SOOO frustrating! Hopefully I’ll have more patience today and people aren’t as silly on the road!
I made up Tuesdays workout “Erin”
RX’D in 18:25.
It was a smoker!!!
I worked out with Doug today, it was a rather quiet evening at CrossfitNKY
WOD:
Tabata push ups (lowest score a stinkin’ 6)
AMRAP in 4 min
10 25#KB swings
10 Mountain climbers (4 count)
Total: 3 rounds
Tabata Lunges (lowest score 13)
AMRAP in 4 min
10 25#KB swings
10 Mountain climbers (4 count)
Total: 3 rounds
Score is 6+3+13+3 TOTAL: 25
I am thoroughly frustrated with Cincinnati traffic! For 2 days I’ve missed the last class of the day because of traffic. Yesterday I was coming from Blue Ash for work, and it took me ~45 minutes to get from Kenwood to the bridge…I got to the bridge at 6:35.
Today it took me an hour to get from the bridge to Buttermilk…didn’t get there until 5:40.
What the heck is going on with people…I do NOT like them getting in between me & CF 🙂
We shall try again tomorrow!
Kristin, feel free to drop in late. Call or text that you are on your way, you will be surprised how late we are there some nights.
three rounds.
400 meter run
15 pullups
50 squats
15 pullups
13:56
KRISTIN! I was in the bs traffic too! I gave up! SOOO frustrating! Hopefully I’ll have more patience today and people aren’t as silly on the road!