6 thoughts on “Thursday

  • I worked out with Doug today, it was a rather quiet evening at CrossfitNKY

    WOD:
    Tabata push ups (lowest score a stinkin’ 6)
    AMRAP in 4 min
    10 25#KB swings
    10 Mountain climbers (4 count)
    Total: 3 rounds
    Tabata Lunges (lowest score 13)
    AMRAP in 4 min
    10 25#KB swings
    10 Mountain climbers (4 count)
    Total: 3 rounds

    Score is 6+3+13+3 TOTAL: 25

  • I am thoroughly frustrated with Cincinnati traffic! For 2 days I’ve missed the last class of the day because of traffic. Yesterday I was coming from Blue Ash for work, and it took me ~45 minutes to get from Kenwood to the bridge…I got to the bridge at 6:35.

    Today it took me an hour to get from the bridge to Buttermilk…didn’t get there until 5:40.

    What the heck is going on with people…I do NOT like them getting in between me & CF 🙂

    We shall try again tomorrow!

  • KRISTIN! I was in the bs traffic too! I gave up! SOOO frustrating! Hopefully I’ll have more patience today and people aren’t as silly on the road!

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