Thursday

REST DAY/MAKE UP/SKILL

**Look for the raffle box in the lobby.  Each time you work out from now until Christmas, be sure to put your name in the box for the holiday drawing.

*** A reminder that we no longer have a 2PM classes on Thursday!!!

9 thoughts on “Thursday

  • I agree meghan. I’ve never been to that class, but I always like knowing someone is working out hard while I am sitting at my desk.

    Now what am I going to do on thursday afternoon’s?

  • and why in the heck does it say 5:58? it’s not even 4 yet! Lucas you MESSING with our heads today? is it gangsta thursday? i think it is. you so crazy!

  • fun night at the gym, Toni especially looked like she was having fun 🙂
    Worked with Emily tonight on DL and got a new PR 227.5# X5
    Then a mini wod race with Emily and Meghan
    50 pullups
    50 GHD sit-ups
    5:08
    Emily followed it up with some very hard core rowing 🙂
    awesome job ladies! I don’t know what I am going to do for two weeks being away from everyone!!!

  • That WOD kicked my patootie (Lola, if you call that fun, then I guess I had plenty)!
    5 Rounds:
    10 Ground to overhead (55# – Ladies Rx was 65#)
    10 Thrusters (55#)
    10 Burpees
    Time: 18: something

    Good job to Maddie, working hard right behind me 🙂

    We’ll miss you, Lola – will have to have a big welcome back party for you!

  • 5 Rounds:
    10 Ground to overhead
    10 Thrusters
    10 Burpees
    @ 16:27 Rx’d

    Fun time yesterday. Got a good workout in and managed to kick Emily in the back of the head all in the same day.

  • Jarrett that was effn’ hilarious!!! Especially because she was saying tuck your head right when as you macked her in the head.

  • Good wod. Had me on my back afterwords. 14:35. Back was on fire on round two. Jarrett it is not nice to kick people in the back of the head. haha

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