Meghan Mongillo gave us a shout out in her Fox19 daily blog today 🙂

Meghan was one of our very first members and has been with CrossfitNKY since we opened!  She is making a career move to anchor the morning news in Dayton, therefore Meghan will no longer be with us.   Of course, Meghan, you are welcome back any and every time you would like to drop in!

Best wishes as you follow your dream!

(cut/paste the following link)

9 thoughts on “Thursday

  • Thanks so much. I will miss working out at NKY more than you know. I will be back from time to time.

  • Many people were not able to workout with Meghan because she had the 2pm time slot. However, many of your first meetings were when she whipped all the ladies butts (mine included) at FGB 5 – way to break 300 on that! 🙂 – I admit, I added your numbers a couple times just to be sure! 🙂 It’s all in good fun—

  • Tonight I did the “10”wod
    10 rounds for time:
    10 pullups
    10 pushups
    10 situps
    10 squats
    Time: 16:44 Rx’d

    Went for an 800 meter jog with my boy afterwards and watched him clean 45#- Nice job Bryson!

  • Congrats Meghan, and good luck. It was great working out with you.
    Tonight I did the “10” I think it was 14:50 ish maybe.
    OHS PR

  • Did the 10s with a blue band for pull ups in 17:48. That was almost a minute faster than I did Angie with a green band last time.

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