Thursday

Rest Day/ Skill / Make

Friday December 24th schedule: 8AM, 10AM, 11AM

Why I Crossfit

I Crossfit because it makes me strong.  Stronger than most men I know and I still look like a woman.  A strong woman.  A hot woman!

I Crossfit because it is fun.  Where else can you yell, scream, cuss, pant, sweat, run, jump, throw, lift, and play for a living or for health?  With people that feel what you are feeling.  A comraderie is formed and friendships are bonded in sweat and laughter and sometimes tears.

I Crossfit because I am training my body.  I am not a hamster.  I do NOT belong on a wheel watching life pass me by on the television mounted on the wall in front of me.  I am getting stronger in the movement of life.  Of LIVING!  And lastly

I Crossfit because it makes me feel alive!  Vibrant, strong, sexy and happy.  I know there is nothing I won’t attempt because if I fail, I will keep trying because that’s how you learn and that’s how your muscles learn.  I know this because of Crossfit and I also know that there is nothing worse than a burpee,  except maybe 50 of them!

Now that you know why I Crossfit.  I am asking you, those of you that do.  Why do you Crossfit?

From CrossFit Nation’s Blog

7 thoughts on “Thursday

  • I made up Tuesday’s WOD:
    Bench press body weight (ha! I benched 65# – nowhere near my body weight) and attempted the first round of Pull-ups on my own. Having only gotten TWO, I opted to add the red band. It went like this:

    Bench Press Pull-ups
    13 2
    11 18
    11 16
    11 17
    11 15

    Great job Traci, Dean & Maddie!

    PS – I Crossfit because it’s truly FUN, HARD, WICKED, and mostly – the PEOPLE are FAN-FLIPPIN’-TASTIC!

  • Did 2 rounds of Wednesdays wod
    250m row (55/54)
    50 du (worst I’ve ever experienced. Wasted all my time here)
    25 kbs (35# all unbroken)
    4:36/4:40

    Practice: 10 Kipping hspu

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