Thursday
Rest Day/ Skill / Make
Friday December 24th schedule: 8AM, 10AM, 11AM
Why I Crossfit
I Crossfit because it makes me strong. Stronger than most men I know and I still look like a woman. A strong woman. A hot woman!
I Crossfit because it is fun. Where else can you yell, scream, cuss, pant, sweat, run, jump, throw, lift, and play for a living or for health? With people that feel what you are feeling. A comraderie is formed and friendships are bonded in sweat and laughter and sometimes tears.
I Crossfit because I am training my body. I am not a hamster. I do NOT belong on a wheel watching life pass me by on the television mounted on the wall in front of me. I am getting stronger in the movement of life. Of LIVING! And lastly
I Crossfit because it makes me feel alive! Vibrant, strong, sexy and happy. I know there is nothing I won’t attempt because if I fail, I will keep trying because that’s how you learn and that’s how your muscles learn. I know this because of Crossfit and I also know that there is nothing worse than a burpee, except maybe 50 of them!
Now that you know why I Crossfit. I am asking you, those of you that do. Why do you Crossfit?
From CrossFit Nation’s Blog
doing RANDY today. Anyone interested. 4:30 session.
Randy = 75 snatches for time. 75lbs.
I ate a Bards Burger for time….:)
I made up Tuesday’s WOD:
Bench press body weight (ha! I benched 65# – nowhere near my body weight) and attempted the first round of Pull-ups on my own. Having only gotten TWO, I opted to add the red band. It went like this:
Bench Press Pull-ups
13 2
11 18
11 16
11 17
11 15
Great job Traci, Dean & Maddie!
PS – I Crossfit because it’s truly FUN, HARD, WICKED, and mostly – the PEOPLE are FAN-FLIPPIN’-TASTIC!
Did 2 rounds of Wednesdays wod
250m row (55/54)
50 du (worst I’ve ever experienced. Wasted all my time here)
25 kbs (35# all unbroken)
4:36/4:40
Practice: 10 Kipping hspu
Bards Burgers rule.
Did randy alone. 3:59 sec.
Alex. You weren’t alone. Me and ben and Lucas were there. Duh!!!