Thursday

Warm up:
2 Rounds:
5 Walkout on Hands
10 Scorpians
10 Iron Cross
10 Spiderman Lunges
10 Groiners
10 Hip Pop Ups
10 Scapula Pull Ups
10 Scapula Push Ups

Strength:
KB Clean & Jerk (1 Arm at a time)
3×8 @ 75%
Metcon:
9 min EMOM
6 push press 135/95
11 burpees

Accessories:
4 Sets of the following
:15 Sec One sided Isometric Barbell Hold (Maintain upright…no lean. From behind it should look as though the weight is equally loaded)
https://www.stack.com/video/5077276191001/one-sided-barbell-isometric-hold

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