Thursday

Warm up:
Group Warm Up

Strength:
Snatch (Catch in a Squat please)
8 Min EMOM
2-2-2 @ 60%
2-2@ 70%
1-1 @ 80%
1 @ 90%

Metcon:
For time:
120 double unders
60 chest to bar
60 hang power cleans 95/65
129 double unders

Accessories:
L-Sit Holds
3x ME Hold
Beginner use box or plates
Intermediate to Advanced L-Sit on Rings

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