Thursday

Warm Up:
100 Double Unders
5 Walk out on hands
10 Iron Cross
10 Scorpions
10 Push Ups
10 Jump Tucks (Bottom of Burpee)
10 PVC Pass Throughs
10 Old Man

Backsquat
6-4-2-1-1

Metcon:
3 Rounds:
4 min AMRAP
15-12-9
Power Cleans 95/65
Pull Ups
Max effort wallballs 20/14
*2 min rest between rounds

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