Thursday

Warm Up:
Group Warm Up – 5-10min

Mobility:
Bullet Proof Shoulders
https://youtu.be/ACAz6HFj1xE

Strength:
Shoulder Press
3 @ 70%
3 @ 80%
3+ @ 90%

Core:
Tabata Kips on bar (Superman to hollow hold positioning hanging from bar)

Metcon:
10 Min AMRAP
25 DU
3 Snatch 115/75
25 DU
6 Snatch
25 DU
9 Snatch
25
12 Snatch

**Continue adding 3 snatches each round

Leave a Reply

Your email address will not be published. Required fields are marked *