Thursday

Group Warm Up:
5-10 Min Group Warm Up
Roll Mid Thoraric Spine (approximately 3 slow passes)
Roll out IT Band & Glutes

Strength:
Deadlift
5x @ 70%
3x @ 85%
1+ @ 95%

Skill:
2-3min Triple Under Practice

Metcon:
20 DU
10 Clean & Jerks 135/95
30 DU
8 Clean & Jerks 135/95
40 DU
6 Clean & Jerks 135/95
50 DU
4 Clean & Jerks 135/95
60 DU
2 Clean & Jerks 135/95
80 DU

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