Thursday

Group Warm Up:
5-10 Min Group Warm Up
Roll Mid Thoraric Spine (approximately 3 slow passes)
Roll out IT Band & Glutes

Strength:
Back Squat
5x @ 65%
5x @ 75%
5+ @ 85% (% or more)

Accessories: (To be completed after the metcon or before if there is time)
4x 200m Sprints

Metcon:
For Time:

100 Double Unders
50 Cal Row
40 KBS (53/35)
30 Box Jumps
20 HSPU
10 Muscle Ups
100 Double Unders

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