Thursday

Warm Up:
Group Warm Up – 5-10min
Then Complete the following
5x Muscle Snatch
5x Power Snatch
5x Snatch Balance
5x OHS
5x Hang Squat Snatch
5x Full Snatch

Strength: 
Snatch
1x @ 90%
1x @ 95%
1x @ 90%

Clean & Jerk
1x @ 90%
1x @ 95%
1x @ 90%

Metcon:
Buy in: 15 hollow rocks
Then,
200m run
30 deadlift 135/95
30 cleans
200m run
30 front squats
30 jerks
200 m run
Buy out: 15 hollow rocks

Leave a Reply

Your email address will not be published. Required fields are marked *