Tried this one today:
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Substituted feet for 100 yards and only did 2 rounds. This was a lung burner…..
Yes, my lungs are still on fire! “Brenton” wod
Bear crawl 100 ft
5 standing broad jumps
5 broad jumps
3 burpees until back to starting point then repeat for 5 rounds
Some confusion about order 🙂 for me but I finished around 13-14 min, no vest. Laura and Melissa barreled through with their 20lb vests, awesome job ladies!
Saw this today, thought it fit in perfectly with CF
Jarrett, I would SO LOVE to be able to hang that in my cube at work…
Kim, I work in a photo/print store. I’ve got a bunch printed and laminated. I’ll have them in my car tomorrow if anyone wants one.
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