Thursday

Warm Up:
Group Warm Up – 5-10min
Then Complete the following
5x Muscle Snatch
5x Power Snatch
5x Snatch Balance
5x OH Squat
5x Hang Squat Snatch
5x Full Snatch

Strength: 
1x Snatch Balance + 1x OHS = 1 Rep
1-1-1-1-1 @70%

Pause Back Squat
3-3-3 @ 65%

Metcon:
15 min AMRAP
200 m run
5 pull ups
10 handstand push up
15 pistols

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