Thursday

Group Warm Up:
Then Complete the following
5x Muscle Snatch
5x Power Snatch
5x Snatch Balance
5x OH Squat
5x Hang Squat Snatch
5x Full Snatch

Strength:
1x Snatch Balance + 1x OHS = 1 Rep
2-2-2-2-2 70%

Pause Back Squat
3-3-3 @ 65%

Mobility: (To be completed after metcon or if time allows before)
Hip Mobility

Metcon:
3 rounds:
40 wallballs 20/14
30 pull ups
20 clean and jerk 135/95
•    new round every 10 min, if you do not have at least 30 sec of rest reduce weight

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