Thursday

WOD:

REST/SKILL/MAKE-UP

We are currently upgrading our website – We apologize for the inconvenience but the site will be down during some periods of time on Thursday night and Friday morning – please join our Facebook group Crossfit Northern Kentucky to view the wods–feel free to call or email anytime at 859 380 4904 or lucas@crossfitnky.com

Thursday Schedule:
6:00am, 10:00am, 2:00pm,4:30pm and 5:30pm
Friday Schedule:
NO 5am, 6am,9am, 4:30,and 5:30.  If you are planning on coming after 6:30pm please call,text, or email us.
Saturday Schedule:
11:00am FREE WORKOUT!!! Bring a friend or come alone and experience our community and workout.

7 thoughts on “Thursday

  • amrap in 15min
    3 hspu
    5 pull up
    7 kte

    10 rounds + 2pull ups
    2 ab mats

    a little mini wod after….pushing the sled, 30 ball slams. 2 rounds because I thought I may die if I did anymore.

  • Thanks for picking up where I left off Nikki!

    Great job by the 5:30 class tonight!

    21-15-9
    Snatches 55#
    Box jumps
    Back Extensions

    10ish minutes Rx’d

    I also did 2 rounds of the mini WOD, but could only push on the way down…Thanks Lola & Lucas for helping me on the way back 🙂

  • amrap in 15 mins
    3 hspu
    5 pull ups
    7 kte

    15 rounds and two tore up hands. my pull up days are put on hold right now.

  • 21-15-9
    Snatch 55#
    box jump
    back ext

    FOLLOWED by the Ultimate not so “mini” Mini WOD with Will and Nick
    3 rounds
    50M prowler sprints/real hard pushes with 75#
    and 30 ball slams 10# thanks for the help guys that was great!!!

  • is that what the “sled” is called? Welp, I really thought Matt was telling people to be a Prowler Panther for laughs.

  • Made up Tuesday’s workout with Megan asmy partner.
    11 wall balls 20lbs
    7 deadlifts 205lbs
    50m sprint
    no idea what the time was
    Did 2/3 of the prowler sprint/slam ball wod

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