Thursday

Strength:
Rest Day

Accessory:
3 Rounds
ME Push Ups
ME Pull Ups

Metcon:
Partner wod
For time:

100 Wall Balls (20/14)
100 Calories on the Rower
100 HRPU (Hand Release Push Ups)
100 Toes to Bar
100 Box Jumps
100 DB Push Press (50/30)

Partner A Chips away while partner B Runs 400m.  Once partner B return, partners switch positions until all reps are completed.

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