Thursday

Strength:
Push Jerk
5 @ 80%
5 @ 85%
5x ME (add 5lb from last week)

Strict Press
3-3-3-3-3 (Increasing Weight)

Accessory: (5 minutes)
Shoulder Band Resistance: 10-20
https://drive.google.com/file/d/0B9fk67ZNakmzNWdmdDdlMTR0ckE/view
Rotator Cuff Band Resistance: 10-20
https://drive.google.com/file/d/0B9fk67ZNakmzT3ZGNHY0Q2wxTWc/view

Metcon:
For time:
400m run
30 Pull Ups
20 Pistols (total)
10 Cleans (Squat) 155/105
20 Pistols (total)
30 Pull Ups
400m Run

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