Thursday

Strength:
Push Jerk
5 @ 80%
5 @ 85%
5x ME (add 5lb from last week)

Strict Press
3-3-3-3-3 (Increasing Weight)

Accessory: (5 minutes)
Shoulder Band Resistance: 10-20
https://drive.google.com/file/d/0B9fk67ZNakmzNWdmdDdlMTR0ckE/view
Rotator Cuff Band Resistance: 10-20
https://drive.google.com/file/d/0B9fk67ZNakmzT3ZGNHY0Q2wxTWc/view

Metcon:
For Time:
50 Box Jumps
40 Burpees
30 Sumo Deadlifts 135/95
20 HSPU
10 Back Squats 135/95

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