Thursday

Mobility:  (completed before strength)
Wrist Mobility –
Wrist Flexion Mobility 3 x10 pulses with a :15-:30 sec hold
Wrist Extension Mobility 3 x10 pulses with a :15-:30 sec hold
Click here for example  (Video’s one and two)

Strength:
Push Jerk – Warm up to 75%
5 @ 75%
5 @ 85%

Strict Press
3-3-3-3-3 (Increasing Weight)

Metcon:
Partner Wod:

35 Front squat 195/125 (don’t go > than 75% of max) – partner holds handstand/plank
400 m run together
50 HSPU – partner holds front rack

400 m run together
65 C2B – Hold DL
400 m run together 

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