Thursday

Strength: 1 RM Push Jerk  (starting approx. @ 50-60%)
6-4-1-1-1

Mobility:
Shoulder Mobility with Bands
Shoulder Band Resistance: 10-20
https://drive.google.com/file/d/0B9fk67ZNakmzNWdmdDdlMTR0ckE/view
Rotator Cuff Band Resistance: 10-20
https://drive.google.com/file/d/0B9fk67ZNakmzT3ZGNHY0Q2wxTWc/view
 

 

Metcon:
Partner Wod
1500 m row
200 double unders
200m farmer’s carry 45/35
30 dumbbell burpee step ups 35/25
100 m farmers carry
100 double unders
1000 m row

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