Made up Tuesdays wod………..
25 pull ups
10 ring dips, purple
Home page….click on CNKY news for last minute info on FGB5 workout and after-party!
Made up Tuesday’s WOD, 22:47, I was very happy with that time. But it is time to give up the christmas bands for good. I justified their use by telling myself I needed to save my arms for the ring dips. Totally failed the quitter test! 🙂
Even though I totally stink at ring dips, I still need to progress on the pull ups!
Made up Wednesday wod.
I attempted to climb the rope, but couldn’t get up so I did 3 modified versions of the rope climb for each round.
Great job everyone! There are some great times up there 🙂
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