Thursday

Strength:  Banded Good Mornings
15-15-15

Strict T2B (Slow strict movement, advanced go above bar)
3 x 5-8

Accessory:
3 x10 Glute and Ham Raises
3 x 10 Weight Back Extensions
3 x 10 GHD SitUps
 

Metcon:
For time:
100 Double Unders
20 Snatches 135/95, 115/75
3 Rope Climbs
50 Double Unders
15 Snatches 115/75, 95/65
2 Rope Climbs
25 Double Unders
10 Snatches 95/65, 75/55
1 Rope Climb

Leave a Reply

Your email address will not be published. Required fields are marked *