Thursday

Strength:  KB Snatch (working on our mobility so stay light)  Reps are per arm.
5-5-5

Mobility:  (Dynamic Stretching)
2x 50m Lung with a Twist
2 Rounds
10 Sumo Squats
10 Regular Squats
10 Narrow Squats

**Do not rush through these.  Make sure you get full range of movement with good form

Metcon:
Teams of 2
1500m row
125 deadlift 135/95
100 wall balls
75 burpee over partner
50 thrusters 95/65
25 snatches 95/65

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