Thursday

Strength: Weighted Pull-up/Ring Dips
3-3-3-3-3 for both pull-ups and ring dips

Mobility:   Bullet Proof Shoulders

Metcon:
6 min AMRAP:
6 deadlift  275/185
6 strict hspu
Rest 3 min
5 min AMRAP:
10 deadlift 225/155
10 kipping HSPU
Rest 3 min
4 min AMRAP:
12 deadlift 155/105
12 push up

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