Strength: Box Squat
8-6-6-4-3-3-1
70-80-85-90-95-100-105%
Mobility: Bullet Proof Shoulders
Metcon:
Thruster 5400/4200 lbs (3500/2500)
Emom 5 box jumps
OHS 95/65
Strength: Box Squat
8-6-6-4-3-3-1
70-80-85-90-95-100-105%
Mobility: Bullet Proof Shoulders
Metcon:
Thruster 5400/4200 lbs (3500/2500)
Emom 5 box jumps
OHS 95/65