5 thoughts on “Thursday

  • I never thought I was going to finish this one-27:29 with all Double Unders & I have the welts on my arms & legs to prove it 🙂

    200m run
    35 double unders
    25 push ups
    200m run
    35 DUs
    25 pull ups
    200m run
    35 DUs
    25 GHD sit ups
    200m run
    35 DUs
    25 Squats
    200m run

    Great work 10am class & thanks for pushing me on this one guys!

  • I did Tuesday’s wod…
    10 PP (65pb)
    20 wall balls (14lb)
    30 GHDs

    16:something. Made it to the third round of GHDs before the pounding headache set in… I’m getting better!

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