Thursday

Strength:  Bench 5-5-5 (40%, 50%, 60%)
Accessory: 3 x 15 GHD Sit Ups & Back Extensions

Metcon: 
13 Min EMOM
2 Deadlifts 275/185, 225/155, 155/105
5 Ring Dips

Leave a Reply

Your email address will not be published. Required fields are marked *