Thursday

Strength: Deadlift  5-3-1+  (75%, 85%, 95%)
Skill:  3-5 Min Handstand Holds and walking on hands with a Partner – concentrating on maintaining a hollow hold with toes pointed (no floppy legs)

Metcon: 
Elizabeth
21-15-9
Power clean 135/95 115/75 95/55
Ring dips
* 10 min cap

Leave a Reply

Your email address will not be published. Required fields are marked *