Thursday

Strength:  Shoulder Press 3-3-3+  70%, 80%, 90%
Mobility: Bullet Proof Shoulders

Metcon: 
For Time:
3 Manmakers  55/45 (RX+), 45/35 (RX), 35/25
200m Farmer Carry
12 Dumbell Push Ups
200m Sprint
12 Dumbell Push ups
200m Sprint
3 Manmakers
200m Farmer Carry

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