Thursday

Strength:  Bench Press 5-5-5 40%, 50%, 60%
Accessory:  3 x 10 Weighted Hand Release Push Ups (Tight core)

Metcon: 
8 Min Amrap
3 Curtis P’s (Power Clean, Lunge Right & Left, Push Press) 135/95, 115/75, 95/65
5 Burpees over the Bar

Leave a Reply

Your email address will not be published. Required fields are marked *