Thursday

Skills:
EOMOM (Every other minute on the minute) for 10 min
Wall Planks – Feet are up against wall approximately 6in off the ground and arms and core are in plank position.

Strength:  Bench press
50/10 60/8 70/6 80/4*2
Weighted strict pull ups and dips

Metcon:
7 Min AMRAP
Burpees

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