Thursday

Skills:
Tabata Side Shuffle Plank https://youtu.be/nzMyZwGpKPA
Shuffle 5 to right and then 5 to left (repeat for the 20 sec)

Strength:  Bench press
10/50
8/60
6/65
4/75

Banded pull down
4×20

 

Metcon:
12 Min EMOM
Odd Minutes – 30 Double Unders (Scaled is Tuck Jumps)
Even Minutes – Dumbbell Floor Press 45/35

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