Skills:
Tabata Side Shuffle Plank https://youtu.be/nzMyZwGpKPA
Shuffle 5 to right and then 5 to left (repeat for the 20 sec)
Strength: Bench press
10/50
8/60
6/65
4/75
Banded pull down
4×20
Metcon:
12 Min EMOM
Odd Minutes – 30 Double Unders (Scaled is Tuck Jumps)
Even Minutes – Dumbbell Floor Press 45/35