Thursday

Skills:
4 Rounds
:15 Shot Gun
:15 Hollow Rock
:15 Flutter Kicks
:15 MTN Climbers

Strength: Jerk
5/60
4/70
3/75
2/80
90/1

Metcon:
10 Min EMOM
6 SDHP (53/35)
6 KB Shoulder to Overhead 53/35 (3 Each Side)

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