Thursday

Skills:
Tabata Planks

Strength:
Deadlift
50/8
60/6
70/4
80/2 touch and go x 3 sets
 

Metcon:
For Time:
40 Burpees
30 Wall Balls
20 Toes to Bar
10 Ring Rows
20 Knees to Elbows
30 Slam Balls
40 Mtn Climbers (4 count – right leg, left leg , right leg, left leg = 1)

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