Rest day which means resting. Or Lucas rest day which means 5 rounds of rowing with 2 minute breaks. Average 1:50. Then WOD 2: Row 500 meters, 15 push presses 95lbs, 15 sit ups, 15 dead lifts 155lbs, 25 pushups, 25 squats. 5:12. I am addicted.
“Some one once told me the definition of Hell: The last day you have on earth, the person you became will meet the person you could have become.”
Made up Wednesday’s WOD. Couldn’t pull off double unders, but did the 20lb wall balls and the 24″ box. The box completely wiped me out. 20:15
Row Row Row your boat…or in my case the C2.
500m row, 2 min rest x5
Not sure of my times (b/w 2:05 & 2:20, I think), but pretty sure I don’t want to do that again for a while!
Unlike Will, he did this as his warm-up & I did it as my WOD 🙂 Great job!
Made up the double under, wall ball, box jump WOD. My kind of WOD! 🙂
750 M row
25 pp 65
25 dl 155
Did this one Rxd with Emily thanks for pushing me lady!!! 10:44
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