Thursday

Skills:
5 x 5 Ring Swings
3 x 3 Strict Muscle ups (Wish assistance if needed)
Scaled: 2 Ring Dips and 2 Strict Pull Ups (or Ring Rows) per Muscle up rep

Strength: Deadlift
60/5 65/5 70/4 75/3 80/2 x 3
Don’t drop from top

Metcon:
7 Min AMRAP
3 Deadlifts 275/185
6 HSPU
9 Box Jumps

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