Thursday

Strength:  Floor press
5X5
Chin up
3×8

Metcon:
“The Sevens”
7 HSPU
7 Thrusters 135/95
7 Knees to Elbow
7 Deadlifts 245/
7 Burpees
7 KB Swings
7 Pull Ups

Skills:  Core Work
4 Rounds
:15 Flutter Kicks
:15 Hollow Hold
:15 Sit Ups
:15 Shot Guns

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