Thursday

Skills:
5 – 10 Minutes

  • Scaled: Getting in Handstand with a Partner (Partner Assists Legs to the Wall)
  • Intermediate:  With a Partner Kick Up to Handstand, Practice maintaining hold then begin to take steps
  • Advanced:  Handstand Shoulder Tap Walk

Strength:  Jerk
65/3 70/3 80/3 85/2 90/1 95/1

Metcon:

  • 25 Cal on Bike

Then

  • 4 Rounds for Time
  • 4 Handstand Push Ups
  • 6 Turkish Get Ups total 53/35
  • 8 Chest to Bar

Then 25 Cal Row

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