Strength: CLEAN & JERK
Metcon:
4 ROUNDS FOR TIME
- 10 SQUAT CLEANS 115/85
- 40 DOUBLE UNDERS
- 30 FT HS WALK
MODIFICATION FOR HS WALKS: Shoulder taps off the wall, shoulder taps off a box, or handstand holds
Strength: CLEAN & JERK
Metcon:
4 ROUNDS FOR TIME
MODIFICATION FOR HS WALKS: Shoulder taps off the wall, shoulder taps off a box, or handstand holds