Thursday

Strength:  Overhead Squats
Metcon:
For Time:

  • 1 weighted run around building (45/25lb) if you are DARING use a sandbag
  • 60 Jumping Pull Ups
  • 50 Air Squats
  • 1 run around building without weight
  • 40lb kb swing (53/35)
  • 30 T2B
  • 1 weighted run around building
  • 20 ALT DB Snatches
  • 10 Ring Dips
Overhead Squat Tips:  Check out this article on the 6 Tips to Develop the Overhead Squat!

 

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