Thursday

Strength:  Clean and Jerk
Skills:
5 Minute EMOM
3 Ring Dips
15 Sec Hollow Hold on Rings

Metcon:
4 RFT
200m Run
8 Single Arm OHS (4 each) 35/25
12 Wall Balls 20/14
1 Rope Climb

**Don’t forget to protect your legs!

 

Tips:  Check out this video about the Hollow Hold and it’s importance on various skills

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