Strength: Clean and Jerk
Skills:
5 Minute EMOM
3 Ring Dips
15 Sec Hollow Hold on Rings
Metcon:
4 RFT
200m Run
8 Single Arm OHS (4 each) 35/25
12 Wall Balls 20/14
1 Rope Climb
**Don’t forget to protect your legs!
Tips: Check out this video about the Hollow Hold and it’s importance on various skills