Rest day/Make- up day
Didn’t get around to working out yesterday so I had to get my butt out of the sand today! Did 10 rounds of 5 push press (with 20 DB’s), 10 double unders and 15 squats.
I’m kind of jealous of my husband’s ability to do double unders the first time he tried them. He can already do every other and that is with my $5.99 Meijer “speed” jump rope.
Ran 5-6 miles along the Spokane river, gorgeous scenery. Did 3 rounds of 15 jumping pull-ups on a playground set. Highly recommend Spokane for a visit if you like outdoorsy activities 🙂
Way to go, girls! Sounds like Crossfit is officially in your blood.
My make-up wod was “Helen”……….plus an extra round (due to a little confusion)…..why not, right?
This was the “Helen Plus”
400 m run
21 35# KB swings
12 Pull ups
Awesome you ladies are keeping it up even out of the gym! Wendy-everyone can use a lil’ more Helen in their life…right?
My WOD was:
5 min. of rowing for calories
4 min. of box jumps
3 min. of some kind of squats…I don’t even remember what they were called-but they hurt! 35#
2 min. of wall balls
1 min. of push ups
I’m excited to have today off, but look forward to Saturday 🙂 See you all then!
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