6 thoughts on “Thursday

  • Nice job, Jason.
    I had to make-up Wednesday’s wod- AMRAP in 20 min–
    Bear crawl, 75# push press x10, pullups x20
    I suffered through and completed 5 rounds plus BC,PP

  • Made up Tuesdays. Managed 12 rounds with push ups, lunges and 10 sit ups. Can’t wait to feel this one Saturday!

  • Doug and I got to enjoy the 40-30-20 “fun”

    40 Double Unders or 160 Single Unders
    30 KB Swings (25#)
    20 Box Jumps

    x5 for time. I think mine was either 24:?? or 26:?? I can’t remember, but it was brutal!

  • Oh, Kim…you will definately be feeling it. Sneezing has been such an issue for me for the last 2 days!

  • Nice job, Jason.
    I had to make-up Wednesday’s wod- AMRAP in 20 min–
    Bear crawl, 115# push press x10, pullups x20

    5 Rounds and started bear crawl.

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