Thursday

jill OHS 7-24-2013 7-28-24 PM

Bad Ass Mama Jill W. 7 month pregnant. Killing Overhead Squats

 

 

 

 

For time:
100 Double-unders
Run 100 meters
15 foot Rope climb, 4 ascents
Run 100 meters
135 pound Front squat, 30 reps
Run 100 meters
100 meter Farmer carry, 70 pound dumbbells
70 pound Dumbbell snatch, alternating, 20 reps
Run 100 meters

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