Thursday

MAKE UP/SKILL/REST

Thursday WOD- Posted on whiteboard.

Our ‘Memorial Day Murph’ is RIGHT AROUND THE CORNER! We see a good number of people have signed up to join in on the ‘Fun’ for this event! Don’t forget, we encourage you to bring someone with you! You can also share this event with others who would be interested! The more the merrier!  Our sign up sheet at the box has a few people bringing some dishes to share. If you are interested in bringing something, make sure to put it on the sign up sheet! We will have a grill on site if you decide you want to bring something to grill.
This is our 5th year hosting the ‘Murph’ event and we always look forward to making each year memorable. Memorial Day is about remembering the men and women who died while serving our country. The event we host is not only about the WOD, but the man behind the WOD and remembering what he’s done for our country. Come share this day with us as we honor those who have fallen for us.
Have a great day and we’ll see you May 27th! We start at 9:00 a.m. If you have any questions, email info@crossfitnky.com or call/text 859-380-4904.

 

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