Open workouts are on Thursdays at 6:30 and Saturdays at 10am. If these times are not good for you, please text or call Lucas (859-380-4904) to give a time that will be better for you so we may have a judge for you.
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
For a downloadable PDF of the workout, click here.
Saturday- For the next 5 weeks while the open competition is going we are cancelling the 10am free Crossfit workouts and ONLY having the 9am. Sorry for any inconvenience.
Sunday-We are back with our regular schedule at 1pm.